Relationship Anxiety

This episode is the number one thing I would teach anyone about anxiety. It is the single most important thing to understand to truly heal your anxiety, not just put a band-aid on it. I wish I could explain this to every single person who has relationship anxiety.

This episode is the final part in the How to Stop Spinning in Anxiety series. While the first three episodes have been full of background and understanding what the anxiety cycle is, this episode is all about how to actually break out of the cycle. 
You don't want to miss this!

Today we'll talk about how to start distancing yourself from the anxiety cycle.
Hint: It's not what you think!
Understanding these tools changed my life, and I hope that they will change yours.

In this episode, I explain many of the ways we unknowingly keep the anxiety cycle going. It's crazy how we think we're fixing the cycle, but we're actually just perpetuating it. This episode is crucial if you want to start stepping out of anxiety.

Do you ever feel like you can't stop spinning in anxious thoughts? In this episode, I give the framework for the anxiety cycle and how we get stuck in it. Understanding this cycle is key to overcoming anxiety, and is truly life changing!

This episode focuses on the difference between facts and stories, a distinction that has made a huge difference in the healing of many of my clients.

In this episode, I share examples of the many "what if" questions that can come up with relationship anxiety, including some personal ones. I also share some perspectives that will help you find freedom from these constant questions.

This episode explores the difference between having a growth mindset and a destiny mindset. It shows how beautiful growth mindsets can be in a relationship.

Discover the differences between relationship anxiety and relationship OCD, and how it is possible to begin rewiring our brains. There is so much hope in overcoming relationship anxiety and OCD!